If you haven’t experienced a workout using a Swiss ball, another name for a fitness ball, you don’t know what you’re missing. There’s a reason it has become so popular and it’s not just a fad. The Swiss ball has been used for many years in physical therapy. It’s actually recommended by many physical therapists [...]
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I don’t think you’ll find too many fitness experts who don’t feel running is one of the best exercises you can do to keep in shape. The criticism is the stress on the body. The knees and leg muscles do take a beating. But . . . there are plenty of runners in their 60′s [...]
There are two basic things you need to know when you are setting up an exercise program . . . You need twenty to forty minutes of aerobic exercise three to four times a week. You need to include strength training at least twice a week, but preferably three times a week. If you absolutely, [...]
If you’ve ever run a marathon, or even been a spectator, you’ll appreciate the motivation and commitment involved. If you’re not prepared when it comes to race day you can expect many hours of suffering and struggle! It doesn’t have to be that way, of course, if you put in the required training over several [...]
You rely on your body to get get out of bed, to lift your children, to perform your job and to take you places everyday. If you appreciate what your body does for you, you will provide it with nutritious food, hydrate with water and be sure to add some activity into your day. While [...]
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What if a trusted friend were to tell you about an investment where you could not possibly go wrong…what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims…wouldn’t you be inclined to take advantage of the opportunity and not miss out on the rewards? [...]
Getting and staying in shape doesn’t have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. MUSICAL EXERCIES Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your favorite beat. Or pop on the headphones or earphones [...]
If you spend any amount of time sitting around a desk or computer for work, you may have noticed a growing problem. What’s the problem? Your body! It’s not only growing but it’s sagging too. Now this is a gradual process that can happen over several years, or it can happen quickly, in a matter [...]